Kids Against Crohns
  • Home
  • Blog
  • Recipes
  • Resources
  • About Us
  • Contact
  • Home
  • Blog
  • Recipes
  • Resources
  • About Us
  • Contact

Honey Baked Wings

9/1/2018

0 Comments

 
Picture
3 lbs chicken wings
3 T honey
3 t smoked sea salt
2 t thyme
2 t smoked paprika
1 t oregano

Optional:
5  t ground black pepper
1 t crushed red bell pepper

Preheat oven to 400 degrees. Line a baking sheet with foil and place a cooling rack in the baking sheet.  Add the wings to a large bowl and toss with honey.  Mix the spices in a small bowl then add to the wings.  Toss wings in the spices and then arrange on the rack in a single layer. Bake 40 minutes.

This recipe is slightly adapted from a recipe from 100 Days of Real Food.  Since the original recipe was a little too spicy for the kids, we made the two types of pepper optional.  Usually I make half for the kids without the pepper and then add the pepper into the remaining spice for adult-approved wings.  We also tripled the honey,  doubled the amount of all the spices, and used smoked paprika instead of regular paprika.  The original recipe recommends pressing the spices onto each wing individually.  This concentrates the coating into a dense top and bottom layer, but its a lot easier to just toss the wings in the spices evenly.  Either way, the wings are delicious! Our favorite way to serve them is with ranch dressing, raw baby carrots, and celery.

0 Comments



Leave a Reply.

    Picture

    Kid Approved Recipes

    These are some of our favorite healthy food recipes. Most  we can make by ourselves, but when  cooking is involved Mom and Dad help.  

    Categories

    All
    Breakfast
    Dessert
    Dinner
    Lunch
    SCD
    Snacks

    Archives

    August 2020
    August 2019
    September 2018
    October 2017
    June 2016
    February 2016
    July 2015
    May 2015

    RSS Feed

    Favorite Recipe Resources
    Picture

    Picture

    Picture
Proudly powered by Weebly